Ayurveda counseling is an ancient, traditional practice that has been used for centuries to bring balance to the physical and psychological health of individuals.

Ayurveda is based upon the philosophy that all physical and mental imbalances are a result of a disharmony between the five elements (air, space, earth, water, and fire) and the three doshas—Vata, Pitta, and Kapha—which combine to control every bodily process.

The doshas are the energetic forces that govern how each individual functions in their lives. Vata dosha is responsible for motion, circulation, and physical activities, whereas Pitta represents metabolism, and the digestive system, and Kapha helps maintain the body’s coordination and balance. When these doshas are balanced and free of blockages, they create a person’s optimal physical and psychological health. An Ayurveda counselor works with the client to create a potent, customized plan to re-balance the doshas and restore balance in the body and mind. Through diet, herbs, lifestyle changes, and other practices, Ayurveda

In our session I will assess, and treat disorders by looking at the interplay between your physical and psychological constitutions and environmental, social, and situational factors. As an Ayurveda Counselor I help to identify changes that can be made in a person’s lifestyle to restore balance and prevent further physical and mental deterioration.